Hiding Your Habits
- If you find you must go to a family or somewhat thing, get something reasonable like a muffin, and just carry it around with you.
- Put dishes in the sink, leave evidence from what you've eaten
- Don't forget to get rid of food you were supposed to eat
- Put your diet pills in a vitamin bottle
- Don't tell people you think you are fat
- Invent some mysterious illness, which will be a good excuse not to eat!
- Don't raise suspicions, once people realize what you are doing, they'll watch and monitor you every minute. Start hiding your habits and practices from day one, so no one has ever seen any of it. When one thinks your anorexic, there is nothing you can say to convince them you're not.
- Check the fridge when no one is around. Get some food, prepare it, and then trow it away. For example, some eggs.. get three eggs and some butter, bake the eggs, throw them on a plate with some bread, and then dispose them. Leave silverware too!
- Don;t ever talk about food with other people, they'll think that your obsessed if you do this too much. And, talking about food may raise the question of you already ate. In case they do, have your excuses ready: 'My stomach is upset' ' I'm to exited/nervous/busy etc. to eat' 'I don't feel like....' 'I'm not hungry yet, I'll get something later'
- Spend different meals with different groups of people, tell them all that you had a big meal earlier or will be eating something later on. Make sure the different people will not be comparing notes. Or plan your schedule so you're too busy at mealtimes to eat then.
- Trash. Watch where you dispose of uneaten food or other "evidence", make sure that it isn't going to be seen or found by anyone. Wrap food up and throw it away outside the house. If you live alone, always take the trash out before anyone else comes over.
- Buy food. People are fairly predictable. If they see you buy food and come home with food, then they just naturally assume that you eat it as well. Get things like crackers and cookies , keep them in your room, and carefully pack them out again later to throw away. Careful, this can be a little dangerous if you're prone to binging and have trouble keeping food around, or if you feel guilty about throwing food away. If the food's something you don't like and won't binge on this may be easier to do.
- Don't get angry. Don't deny everything if confronted. People will believe a little truth with a big lie much easier than a huge lie. Act as if it's no big deal instead of reacting emotionally and people will tend to believe you.
- Tell people you're on a diet, you became a vegetarian, your doctor has you eating only certain things, whatever. Often people will be very helpful in keeping you from eating if they think there's a socially acceptable reason for it.
- Don't show off your weight loss until you've reached the weight you want to remain at. People will start to watch you more carefully and maybe ask questions, and you want to avoid calling attention to yourself.
Instead of getting on a scale let an outfit be your guide to skinny. Break out a tiny little outfit and lose enough weight to fit into it then lose more weight until that outfit becomes baggy on you.
- Eat Breakfast
- Drink coffee (no more then 2 cups with a small amount of honey and low fat milk.
- Eat seafood
- Eat loads of vegetables and fruit to fill yourself up during every meal.
- Wear a lacing corset to slim your waist.
- Devour anything that helps you lose weight, for example, cough drops, hoodia or fiber.
- Never eat pass 6:00pm or 4 hours before you go to sleep.
- Learn to fast
- Read this article
- If you feel like eating watch a gory horror movie like Hostel 2. .
- Find out how your celebrity thinspiration lost weight or how he or she stays fit
- Choose thinspiration with the same body type
- Do cardio for 30-60 minutes 6 days a week
- Choose a cardio you love
- Make sure your workout challenges you
- Use ephedra to reduce body fat especially if you’re a gurl
- Change your workout weekly to confuse your muscles
- Learn how to workout via personal trainer, youtube or DVD.
- Workout twice a day
- Don’t be too hard on yourself
- Have faith that all your hard work will pay off if you don’t give up too soon.
- Understand that you didn’t gain weight over night so you won’t lose weight over night
- Get a workout buddy
- Chose a thinspiration that has your body type
- Buy diet pills that has great customer feed back like ephedra.
- Watch your thinspiration any chance you can.
- Learn about weight cutting
- Find out what a girl must have to keep the fat off
- Studies have shown that people that eat all the same food gets board of eating the same foods thus eating less so eat the same food and bore your way to skinny!
- Drink lots of H2o even when your not thursty for water helps your body burn more calories by preventing you from storing fat
- Stop eating dairy, especially milk and buy soy or coconut or make your own milk)
- Since the body burns water all through the night, it’s a good idea to drink a glass before going to bed and one when you rise in the morning. In fact, if you want to wake up quickly, down a glass of ice water while you’re brewing your morning coffee.
Eating Less
- Load yourself with water. Keep your stomach totally full of water at all times! There is less room for food... obviosly!
- Become a vegetarian! Meat is fat and disgusting!
- Fat free choclate milk is good for sweet cravings.
- Set yourself some rules! If you're a true Ana, you won't have any problem following them. Ana girls are strong!!
- Diet pills, they may be dangerous, but you're not dieting to be healthy. Being thin is more important than anything!
- When you get the urge to snack, clean something, and use lots of chemicals. The smell wil curb your appetite
- Chew sugar-free gum. It will make you more hungry at first, but later you'll get nauseas.
- Don't ever eat out!
- Don't eat anything you don't know the nutritional values of!
- Tea helps to calm a hungry belly. It soothes and fills you up.
- Chew your food untill it dissolves
- Drink sparkling water or Crystal Clear, it fills you up more
General Tips
Take vitamin B6 and B12 supplements, they speed up your metabolism like none other
Purge in the shower, or in the sink when your music is playing.
If your about to binge, chew some gum, and think of yourself what obese people look like
Drink a glass of water every hour
Eat one meal everyday, this will help to prevent binge cravings
Take caffeine tablets
Smoke when you feel hungry (although don't start smoking if you don't already!!)
If you are craving food, brush your teeth
Eat gum all day
Sleep at least six hours a night, less than 6 hours stimulates appetite by 15%
When you sit, move your foot or something, every cal counts!
Tell everyone you're allergic to some foods
Hit your stomach when it's grumbling
Never eat when people are around
Associate food with feeling sick
Never eat anything that doesn't have nutrition labels
Save one dollar for every meal you don't eat, then buy yourself a non food present
Take a bath
Always take your vitamins
Know when your trigger binge time is and avoid it
Drink water in stead of eating
Watch fat people eat, and see how disgusting they are
Listen loud music and sing/scream
Spinning yourself in circels decreases hunger
Purge in the shower, or in the sink when your music is playing.
If your about to binge, chew some gum, and think of yourself what obese people look like
Drink a glass of water every hour
Eat one meal everyday, this will help to prevent binge cravings
Take caffeine tablets
Smoke when you feel hungry (although don't start smoking if you don't already!!)
If you are craving food, brush your teeth
Eat gum all day
Sleep at least six hours a night, less than 6 hours stimulates appetite by 15%
When you sit, move your foot or something, every cal counts!
Tell everyone you're allergic to some foods
Hit your stomach when it's grumbling
Never eat when people are around
Associate food with feeling sick
Never eat anything that doesn't have nutrition labels
Save one dollar for every meal you don't eat, then buy yourself a non food present
Take a bath
Always take your vitamins
Know when your trigger binge time is and avoid it
Drink water in stead of eating
Watch fat people eat, and see how disgusting they are
Listen loud music and sing/scream
Spinning yourself in circels decreases hunger
Secrecy Tips
- Don't raise suspicions. Once people realize what you're doing, you'll be watched and monitored and suspected. Start hiding your habits and practices before anyone even sees them. It's much easier to keep people clueless than it is to fool people who know something's going on.
- Check the fridge when nobody else is around. Find foods that you would have eaten and get rid of them, for example, three eggs and a piece of butter. Then if someone asks, you can say you had scrambled eggs and are really full. And if they check, the ingredients are gone, which reinforces your story. Consider dishes and silverware as well.
- Don't bring up the subject of food around other people. Have your excuses for not eating ready in case they should bring the subject up. Some excuses I use : "My stomach's a little upset", "I'm too (tired, excited, nervous, busy, etc) to eat", "I don't feel like (whatever food it is), I'll get something later", "I did eat, didn't you see?", and "I stopped by (Arby's, Burger King, Subway, etc) earlier".
- If you plan to say you stopped by a fast-food place or restaurant, be sure to take out several dollars from your wallet (or wherever you keep it) and hide them someplace they won't be discovered. Be sure also to stop and wait for about the amount of time it would have taken to eat the food before going home, and know what you supposedly ordered. The money you hide can be saved up as a reward.
- Spend different meals with different groups of people, tell them all that you had a big meal earlier or will be eating something later on. Make sure the different people will not be comparing notes. Or plan your schedule so you're too busy at mealtimes to eat then.
- Trash. Watch where you dispose of uneaten food or other "evidence", make sure that it isn't going to be seen or found by anyone. Wrap food up and throw it away outside the house. If you live alone, always take the trash out before anyone else comes over.
- Buy food. People are fairly predictable. If they see you buy food and come home with food, then they just naturally assume that you eat it as well. Get things like crackers and cookies and dried fruits, keep them in your room, and carefully pack them out again later to throw away. Careful, this can be a little dangerous if you're prone to binging and have trouble keeping food around, or if you feel guilty about throwing food away. If the food's something you don't like and won't binge on this may be easier to do.
- Don't get angry. Don't deny everything if confronted. People will believe a little truth with a big lie much easier than a huge lie. Act as if it's no big deal instead of reacting emotionally and people will tend to believe you.
- Tell people you're on a diet, you became a vegetarian, your doctor has you eating only certain things, whatever. Often people will be very helpful in keeping you from eating if they think there's a socially acceptable reason for it.
- Don't show off your weight loss until you've reached the weight you want to remain at. People will start to watch you more carefully and maybe ask questions, and you want to avoid calling attention to yourself.
