Meals Under 100cals

Bacon Eggs & Toast (95)
2 eggwhites or ¼ cup Eggbeaters (34) 
1 slice extra lean turkey bacon (20) 
1 slice light bread (45)

Cobb Salad (95)
3 cups salad greens (30) 
2 slices extra lean turkey bacon (40) 
1 slice turkey (25) 
Walden Farms dressing (0)

Egg Salad (91)
3 egg whites (51) 
1.5 Tbsp FF mayo (15) 
1 Tbsp sweet relsih (15) 
Dash of mustard (0) 
Lettuce (10)

Baked Tofu Dinner (88)
2 oz Tofu (marinate with soy sauce & spices) (47) 
1 c Yellow squash (21) 
½ c Green beans (20)

Omlette (86)
3 egg whites (51) 
1 slice FF cheese (30) 
¼ c mushrooms (5)

Soup and crackers (95)
1 cup low-cal soup of choice (70) 
2 saltine crackers (25)

Oatmeal (95)
½ cup cooked oatmeal (75) 
1 tsp honey (20)

Taco Salad (80)
3 cups salad greens (30) 
¼ c black beans (40) 
1 Tbsp salsa (10) 
Taco Bell red sauce (0)

Fruit Salad (93)
1/3 c grapes (38) 
¼ c blueberries (20) 
½ c strawberries

Tuna Salad (100)
2 oz tuna packed in water (60) 
11/2 Tbsp FF mayo (15) 
1 Tbsp relish (15) 
1 c lettuce

Boca burger & salad (100)
Boca Burger (70) 
3 c salad greens (30) 
Walden Farms dresssing (0)

Sandwich & Salad (90)
1 slice turkey (25) 
1 slice light bread (45) 
mustard (0) 
2 c salad greens (20) 
Walden Farms dressing (0)

Tofu Fajita (95)
3 oz tofu (70) 
¾ c peppers & onions (25)

---