Meals Under 100cals
Bacon Eggs & Toast (95)
2 eggwhites or ¼ cup Eggbeaters (34)
1 slice extra lean turkey bacon (20)
1 slice light bread (45)
Cobb Salad (95)
3 cups salad greens (30)
2 slices extra lean turkey bacon (40)
1 slice turkey (25)
Walden Farms dressing (0)
Egg Salad (91)
3 egg whites (51)
1.5 Tbsp FF mayo (15)
1 Tbsp sweet relsih (15)
Dash of mustard (0)
Lettuce (10)
Baked Tofu Dinner (88)
2 oz Tofu (marinate with soy sauce & spices) (47)
1 c Yellow squash (21)
½ c Green beans (20)
Omlette (86)
3 egg whites (51)
1 slice FF cheese (30)
¼ c mushrooms (5)
Soup and crackers (95)
1 cup low-cal soup of choice (70)
2 saltine crackers (25)
Oatmeal (95)
½ cup cooked oatmeal (75)
1 tsp honey (20)
Taco Salad (80)
3 cups salad greens (30)
¼ c black beans (40)
1 Tbsp salsa (10)
Taco Bell red sauce (0)
Fruit Salad (93)
1/3 c grapes (38)
¼ c blueberries (20)
½ c strawberries
Tuna Salad (100)
2 oz tuna packed in water (60)
11/2 Tbsp FF mayo (15)
1 Tbsp relish (15)
1 c lettuce
Boca burger & salad (100)
Boca Burger (70)
3 c salad greens (30)
Walden Farms dresssing (0)
Sandwich & Salad (90)
1 slice turkey (25)
1 slice light bread (45)
mustard (0)
2 c salad greens (20)
Walden Farms dressing (0)
Tofu Fajita (95)
3 oz tofu (70)
¾ c peppers & onions (25)
2 eggwhites or ¼ cup Eggbeaters (34)
1 slice extra lean turkey bacon (20)
1 slice light bread (45)
Cobb Salad (95)
3 cups salad greens (30)
2 slices extra lean turkey bacon (40)
1 slice turkey (25)
Walden Farms dressing (0)
Egg Salad (91)
3 egg whites (51)
1.5 Tbsp FF mayo (15)
1 Tbsp sweet relsih (15)
Dash of mustard (0)
Lettuce (10)
Baked Tofu Dinner (88)
2 oz Tofu (marinate with soy sauce & spices) (47)
1 c Yellow squash (21)
½ c Green beans (20)
Omlette (86)
3 egg whites (51)
1 slice FF cheese (30)
¼ c mushrooms (5)
Soup and crackers (95)
1 cup low-cal soup of choice (70)
2 saltine crackers (25)
Oatmeal (95)
½ cup cooked oatmeal (75)
1 tsp honey (20)
Taco Salad (80)
3 cups salad greens (30)
¼ c black beans (40)
1 Tbsp salsa (10)
Taco Bell red sauce (0)
Fruit Salad (93)
1/3 c grapes (38)
¼ c blueberries (20)
½ c strawberries
Tuna Salad (100)
2 oz tuna packed in water (60)
11/2 Tbsp FF mayo (15)
1 Tbsp relish (15)
1 c lettuce
Boca burger & salad (100)
Boca Burger (70)
3 c salad greens (30)
Walden Farms dresssing (0)
Sandwich & Salad (90)
1 slice turkey (25)
1 slice light bread (45)
mustard (0)
2 c salad greens (20)
Walden Farms dressing (0)
Tofu Fajita (95)
3 oz tofu (70)
¾ c peppers & onions (25)
