Mia Tips
- Bush your teeth before you pure, it helps slow down tooth decay
-When eating drink water between every bit, it's filling and it helps your food come up easier.
-For some people OJ when sipped during a purge helps things come up easier.
-Avoid ruffage like lettice, carrots, sprouts, tomatoes etc.. Veggies are hard to get back up, also avoid anything spicy, the acid HURTS.
-Things like cream, jello, sponge cakes and liquid soups are easier to purge
-DO NOT use ipecac!!! It is to be used under MEDICAL SUPERVISION ONLY! Yes, it causes the stomach to convulse and the person to vomit BUT it weakens and even stops the heart. It can be FATAL for first time users, or any users at all!
-The longest you should ever wait between the last bite and purging is 30mins. After that the body begins to diest the food. Make sure you have enough time and privacy to do it.
-The hardest part about being bulimic is usually the privacy. Run a bath or take a shower after a meal.
-When your family is around just eat ''healthy' small portions.
-Purge in your room if you can, this'll lesson the suspicion of you going to the bathroom all the time.
-Before you leave the bathroom rinse your mouth out with water and mouth wash. DO NOT brush! It pushes the acid into your gums and causes decay and gum disease. Check your teeth for food, floss. Check your eyes to see if they're blood shot.
-Weigh yourself before you eat and then after you purge to make sure you've not gained any weigh.
-The more you chew your food the easier it'll come back up.
-The softer the food, the easier it is to purge.
-Let a tums desolve in your mouth after you purge to neutralise the acid
-Mix a tablespoon of mustard and water together before you purge, it makes everything come up eaiser. ** THIS WORKS REALLY WELL!*
-Use your stomach muscles to help the food come back up.
-When eating drink water between every bit, it's filling and it helps your food come up easier.
-For some people OJ when sipped during a purge helps things come up easier.
-Avoid ruffage like lettice, carrots, sprouts, tomatoes etc.. Veggies are hard to get back up, also avoid anything spicy, the acid HURTS.
-Things like cream, jello, sponge cakes and liquid soups are easier to purge
-DO NOT use ipecac!!! It is to be used under MEDICAL SUPERVISION ONLY! Yes, it causes the stomach to convulse and the person to vomit BUT it weakens and even stops the heart. It can be FATAL for first time users, or any users at all!
-The longest you should ever wait between the last bite and purging is 30mins. After that the body begins to diest the food. Make sure you have enough time and privacy to do it.
-The hardest part about being bulimic is usually the privacy. Run a bath or take a shower after a meal.
-When your family is around just eat ''healthy' small portions.
-Purge in your room if you can, this'll lesson the suspicion of you going to the bathroom all the time.
-Before you leave the bathroom rinse your mouth out with water and mouth wash. DO NOT brush! It pushes the acid into your gums and causes decay and gum disease. Check your teeth for food, floss. Check your eyes to see if they're blood shot.
-Weigh yourself before you eat and then after you purge to make sure you've not gained any weigh.
-The more you chew your food the easier it'll come back up.
-The softer the food, the easier it is to purge.
-Let a tums desolve in your mouth after you purge to neutralise the acid
-Mix a tablespoon of mustard and water together before you purge, it makes everything come up eaiser. ** THIS WORKS REALLY WELL!*
-Use your stomach muscles to help the food come back up.
Foods To AVOID Purging:
-Cereal, expecailly ones with crunchy or scratchy peices like Mini-Weats or anything with slivers of flakes, yes this elminates most cereals but Cherios, Kitx or other ound cereals are ok as long as you let then suck up enought milk
-Anything ''noodly', like noodles or spaghetti, for some reason this always comes back up i it's origional long stringy form... imagine part of it is in your mouth but the other end is still in your stomach... yes it's as gross as it sounds
-Meat which you shouldn't be eating anyway
-Crisps, pretzels, nuts, think crunchy = scratchy, these can seriously damage your esophagus
-Be careful with anything red in color, if you've eaten a dumper truck of tomato soup and then begin throwing up blood you might assume the blood is soup and not realise you need to RUN to the hospital (purging blood can be a sign of internal bleeding and you could be dead in hours)
-Bread. Unless you drink ridiculous amounts of water with it it's almost impossible to get back up
-Coffee, expecailly BLACK! Hurts liek hell and tastes terrible! If you absolutly need to purge and you know coffee is in your stomach drink some milk first to try and neutralise it.
Foods That Are EASY To Purge:
-Ice Cream
-Yougart
-Bananas
- Soup (creamy soup, not anything with noodles you could choke)
-Brownie batter (are you as pleased as i am??)
-Chcolate Cream Pie
-Jell-o
-Melon (cantaloup, water or honeysuckle)
- Chocolate
-Oreos (expecailly dipped in milk or tea.
-Cereal, expecailly ones with crunchy or scratchy peices like Mini-Weats or anything with slivers of flakes, yes this elminates most cereals but Cherios, Kitx or other ound cereals are ok as long as you let then suck up enought milk
-Anything ''noodly', like noodles or spaghetti, for some reason this always comes back up i it's origional long stringy form... imagine part of it is in your mouth but the other end is still in your stomach... yes it's as gross as it sounds
-Meat which you shouldn't be eating anyway
-Crisps, pretzels, nuts, think crunchy = scratchy, these can seriously damage your esophagus
-Be careful with anything red in color, if you've eaten a dumper truck of tomato soup and then begin throwing up blood you might assume the blood is soup and not realise you need to RUN to the hospital (purging blood can be a sign of internal bleeding and you could be dead in hours)
-Bread. Unless you drink ridiculous amounts of water with it it's almost impossible to get back up
-Coffee, expecailly BLACK! Hurts liek hell and tastes terrible! If you absolutly need to purge and you know coffee is in your stomach drink some milk first to try and neutralise it.
Foods That Are EASY To Purge:
-Ice Cream
-Yougart
-Bananas
- Soup (creamy soup, not anything with noodles you could choke)
-Brownie batter (are you as pleased as i am??)
-Chcolate Cream Pie
-Jell-o
-Melon (cantaloup, water or honeysuckle)
- Chocolate
-Oreos (expecailly dipped in milk or tea.
