Foods to boost your metabolism
COLD WATER:
Drinking eight glasses of ice water a day burns about 200 calories. This is because the body takes energy to raise the water temperature of 5 ° C to 37 ° C, which is the internal body temperature.
RED PEPPER:
Accelerates your metabolism by 20%,because it increases circulation and body temperature, and improve digestion. Has the property of removing fat from the arteries.
GINGER:
Increases your metabolism by 20%. Can be used raw, steamed or as tea. Another option is in the blender with celery, orange, apple or other fruit.
GREEN TEA (my favorite):
Reduces the absorption of sugar into the blood by inhibiting the action of the amylase (an enzyme responsible for digesting carbohydrates). Reduces carbohydrate cravings, acceleratesintestinal transit and increases metabolism, helping burn fat.
FRUITS AND VEGS:
Papaya, sweet potato, mango, carrot, tomato, orange.
OLIVE OIL:
Rich in unsaturated fatty acids, their consumption is recommended by a
good amount of antioxidants and the positive effects of its monounsaturated fatty acids on high blood pressure and lipid profile.
Drinking eight glasses of ice water a day burns about 200 calories. This is because the body takes energy to raise the water temperature of 5 ° C to 37 ° C, which is the internal body temperature.
RED PEPPER:
Accelerates your metabolism by 20%,because it increases circulation and body temperature, and improve digestion. Has the property of removing fat from the arteries.
GINGER:
Increases your metabolism by 20%. Can be used raw, steamed or as tea. Another option is in the blender with celery, orange, apple or other fruit.
GREEN TEA (my favorite):
Reduces the absorption of sugar into the blood by inhibiting the action of the amylase (an enzyme responsible for digesting carbohydrates). Reduces carbohydrate cravings, acceleratesintestinal transit and increases metabolism, helping burn fat.
FRUITS AND VEGS:
Papaya, sweet potato, mango, carrot, tomato, orange.
OLIVE OIL:
Rich in unsaturated fatty acids, their consumption is recommended by a
good amount of antioxidants and the positive effects of its monounsaturated fatty acids on high blood pressure and lipid profile.
